Enjoy this savoury salad that’s just as good as a main meal if you are feeling like a light and easy meal. No need to crack your brain on what to make for a simple lunch, just spend some time to toss up this delicious salad and you’re good to go!

This quick and easy salad recipe takes only 15 minutes to prepare and serves 4.

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Ingredients needed:

• 4 slices bacon, cut crosswise into thin strips
• 2.5 tablespoons cider vinegar
• 2 teaspoons Dijon mustard
• Salt
• Fresh ground black pepper
• 2 tablespoons extra virgin olive oil
• 8 large eggs
• 8 cups salad greens (about 7 ounces)
• 4 to 8 slices crusty bread, toasted if desired

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Tired of the usual sandwiches? Why not put together an interesting egg and vegetable wrap that’s very easy to make? Sometimes a slight change from the usual menu adds a different light to life!

This egg and vegetable salad wrap recipe takes 30 minutes to prepare and will serve 6.

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Ingredients needed:

• 4 hard cooked eggs, chopped
• 1 cup chopped cucumber
• 1 cup chopped zucchini or yellow summer squash
• 1/2 cup chopped red onion
• 1/2 cup shredded carrot
• 1/4 cup mayonnaise or salad dressing
• 1 tablespoons Dijon-style mustard
• 1 tablespoon milk
• 1 teaspoon snipped fresh tarragon or basil
• 1/8 teaspoon paprika
• 6 leaf lettuce leaves
• 6 10-inch plain flour tortillas
• 2 plum tomatoes thinly sliced

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I love omelets. Any kind of omelets. They make a healthy and filling meal, and you can just about make any kinds of omelet without going wrong. It’s easy to make and you can be as creative as you wish with whatever ingredients you want to put in. Here’s one of my favourite kinds of omelet, with mushrooms.

Spare about 25 minutes to prepare this omelet for you and a loved one. This recipe serves two.

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Ingredients needed:

• 1/4 cup butter
• 1 cup sliced fresh mushrooms
• 1/2 cup sliced fresh or thawed frozen pea pods (or any other vegetables you prefer)
• 2 onions, sliced
• 1.5 teaspoons snipped fresh thyme
• 4 eggs
• 1/4 cup water
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup shredded cheese (about 2 ounces)

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