Make your very own delicious rosemary chicken and enjoy a warm home cooked meal at home with your family. This rosemary chicken recipe is combined with healthy portions of vegetables and some pasta. It’s sure to make a full meal!

To make this rosemary chicken meal, just spare 30 minutes and you will be able to serve 4 wonderful persons to your superb cooking!

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Ingredients needed:

• 4 medium skinless, boneless chicken breast halves
• 1/2 teaspoon lemon-pepper seasoning
• 2 tablespoon olive oil
• 1 teaspoon minced garlic (2 cloves)
• 2 medium zucchini, sliced 1/4 inch thick
• 1/2 cup apple juice or apple cider
• 2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
• 9 ounce package refrigerated spinach linguine or plain linguine
• 2 tablespoons dry white wine
• 2 teaspoons cornstarch
• 12 cherry tomatoes, halved

Cooking method:

1. Sprinkle chicken with lemon-pepper seasoning.
2. In a large pan, heat the oil over medium heat and cook chicken for 8 to 10 minutes, or until chicken is tender and no longer pink, turning over once.
3. Transfer chicken to a platter and cover to keep warm.
4. Add the garlic to the pan and cook for 15 seconds. Add the zucchini, apple juice and rosemary. Bring to a boil and reduce heat.
5. Cover it and let it simmer for 2 minutes.
6. Meanwhile, cook the pasta according to the package instructions and drain.
7. In a small bowl, combine the wine and cornstarch.
8. Add the zucchini mixture into the pan and stir until it thickens and becomes bubbly.
9. Cook for another 2 minutes, then stir in the tomatoes.
10. Serve the vegetables and pasta with the rosemary chicken.

Nutrition facts per serving:

• 455 calories
• 11 gram total fat (2 gram saturated fat)
• 132 milligram cholesterol
• 294 milligram sodium
• 44 gram carbo
• 5 gram fiber
• 43 gram protein

Is this meal nutritious for you? Find out more here on my nutrition page.

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