I’m glad that you’re reading this page, as it shows that you care about your health and eating well. We all need nutrients and since we are all built differently physically, we need different nutrients in different levels. Besides our physical built, uur lifestyle also plays a part in determining the kinds of nutrients we need to feed our body. If you have health issues, this will also be a factor to consider how your diet should be shaped. Essentially, we should consume all foods in moderation.

To find out how much nutrients you need on a daily basis, there’s a tool you can use that calculates the recommended nutrient intake customised to your body mass index (BMI). Here’s what the calculation will tell you about your nutritional needs:

My recommended daily intake of nutrients

To check out your daily nutrient needs, use this BMI & Daily Needs Calculator by Nutrition Data.