Tired of the usual sandwiches? Why not put together an interesting egg and vegetable wrap that’s very easy to make? Sometimes a slight change from the usual menu adds a different light to life!
This egg and vegetable salad wrap recipe takes 30 minutes to prepare and will serve 6.

Ingredients needed:
- 4 hard cooked eggs, chopped
- 1 cup chopped cucumber
- 1 cup chopped zucchini or yellow summer squash
- 1/2 cup chopped red onion
- 1/2 cup shredded carrot
- 1/4 cup mayonnaise or salad dressing
- 1 tablespoons Dijon-style mustard
- 1 tablespoon milk
- 1 teaspoon snipped fresh tarragon or basil
- 1/8 teaspoon paprika
- 6 leaf lettuce leaves
- 6 10-inch plain flour tortillas
- 2 plum tomatoes thinly sliced
Cooking method:
- In a large bowl, combine the eggs, cucumber, zucchini or yellow summer squash, red onion and carrot.
- For dressing, in a small bowl stir together the mayonnaise, mustard, milk, tarragon and paprika.
- Pour the dressing over the egg mixture and toss gently to coat.
- For each wrap, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce on each tortilla, slightly off center.
- Spoon about 2/3 cup of the egg mixture on top of the tomato slices.
- Fold in 2 opposite sides of the tortilla, roll up from the bottom.
- To serve, cut each tortilla roll in half diagonally.
Nutrition facts per serving:
-
355 calories
-
15 gram total fat (3 gram saturated fat)
-
148 milligram cholesterol
-
613 milligram sodium
-
41 gram carbo
-
5 gram fiber
-
12 gram protein
Is this meal nutritious for you? Find out more here on my nutrition page.
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February 25th, 2009 at 4:54 pm
MMMMM… looks so appetizing & even healthy!!! Thanks for sharing!!
February 26th, 2009 at 10:46 pm
Rather healthy I will agree
By the way, I’ve linked your blog here if you don’t mind.