Here’s another refreshing coleslaw salad which you can make as an appetizer, serve it up as a side dish of a main course, or eat it as a meal on its own. This can be quite a heavy meal if you have a small stomach. Nevertheless, it is still a satisfying meal. Give this apple and sweet pepper coleslaw recipe a try when you run out of ideas what to make. It only takes about 20 minutes to prepare. This recipe is good for 3 to 4 servings. This dish is suitable for vegetarians.

Ingredients needed:
- 1/3 cup plain fat free yogurt or fat free mayonnaise dressing or salad dressing
- 1/4 of a 0.4 ounce buttermilk ranch salad dressing mix (about 1 teaspoon)
- 1 teaspoon honey
- 2 cups shredded red or white cabbage
- 1 small red or green pepper, cut into thin strips (about 1/2 cup)
- 1 small apple, chopped
- 1 carrot, shredded
- 1/4 cup thinly sliced celery
Cooking method:
- For dressing, stir together the yogurt, dry dressing mix and honey. If desired, thin the mixture with a little water.
- In a large bowl, combine the cabbage, pepper, apple, carrot and celery.
- Pour the dressing over the salad mixture.
- Toss the salad evenly and serve immediately.
Nutrition facts per serving:
-
70 calories
-
0 gram total fat (0 gram saturated fat)
-
1 milligram cholesterol
-
109 milligram sodium
-
16 gram carbo
-
3 gram fiber
-
2 gram protein
Is this meal nutritious for you? Find out more here on my nutrition page.
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Posted by


February 11th, 2009 at 2:26 am
This is simpel but delicious, made with good ingredients, what else do you need?
February 14th, 2009 at 2:11 pm
If you like, you can put in some raisins and nuts. Also, you can mix in some potato salad too!