Here’s another refreshing coleslaw salad which you can make as an appetizer, serve it up as a side dish of a main course, or eat it as a meal on its own. This can be quite a heavy meal if you have a small stomach. Nevertheless, it is still a satisfying meal. Give this apple and sweet pepper coleslaw recipe a try when you run out of ideas what to make. It only takes about 20 minutes to prepare. This recipe is good for 3 to 4 servings. This dish is suitable for vegetarians.

apple coleslaw Apple and sweet pepper coleslaw

Photo credit

Ingredients needed:

  • 1/3 cup plain fat free yogurt or fat free mayonnaise dressing or salad dressing
  • 1/4 of a 0.4 ounce buttermilk ranch salad dressing mix (about 1 teaspoon)
  • 1 teaspoon honey
  • 2 cups shredded red or white cabbage
  • 1 small red or green pepper, cut into thin strips (about 1/2 cup)
  • 1 small apple, chopped
  • 1 carrot, shredded
  • 1/4 cup thinly sliced celery

Cooking method:

  1. For dressing, stir together the yogurt, dry dressing mix and honey. If desired, thin the mixture with a little water.
  2. In a large bowl, combine the cabbage, pepper, apple, carrot and celery.
  3. Pour the dressing over the salad mixture.
  4. Toss the salad evenly and serve immediately.

Nutrition facts per serving:

  • 70 calories
  • 0 gram total fat (0 gram saturated fat)
  • 1 milligram cholesterol
  • 109 milligram sodium
  • 16 gram carbo
  • 3 gram fiber
  • 2 gram protein

Is this meal nutritious for you? Find out more here on my nutrition page.

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Comments

  1. 1
    Sophie
    February 11th, 2009 at 2:26 am

    This is simpel but delicious, made with good ingredients, what else do you need?

  2. 2
    chef wannabe
    February 14th, 2009 at 2:11 pm

    If you like, you can put in some raisins and nuts. Also, you can mix in some potato salad too!

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